Clearing away heat and relieving heat

Clearing away heat and relieving heat

Introduction: Summer heat waves come in, the temperature rises suddenly, and the hot summer heatstroke. Do not be too greedy and cold for the time being. The summer heatstroke should be based on the constitution to choose the heatstroke prevention food. The following diet and medicinal diets can help you clear the heat and clear the heat.

Ingredients for summer heat bean soup: red beans, mung beans, fried lentils, 30 grams each of black beans, 6 grams of licorice.

Cooking method: Wash the beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water, first boil with the Wuhuo pot, and then change to a hot pot for 2 hours. It can be served light or sweet.
Tips: People with phlegm-damp constitution, damp-heat constitution, yang deficiency constitution, and qi deficiency constitution can remove mung beans.

Lotus seed lily stewed rock sugar material: 15 grams of lotus seeds, 30 grams of lily, moderate sugar.

Cooking method: Remove the lotus seeds, put them in the stew pot with lily and rock sugar, and simmer for 2 hours with water.

Tips: People with Yin Deficiency or Qi Deficiency can take it.

Five-finger Maotao pot pork spine materials: 50g Maotao peach, 250g pork spine, oil, salt itself.

Cooking method: Five-fingered peaches and pork spine are placed in a clay pot together, add an appropriate amount of water, and cook for 1?
For more than 2 hours, add oil and season with salt.

Tip: You can take it for people with yang deficiency and qi deficiency.